To join in on the fun of Extreme Makeover: ME Edition, go to Amber's blog here.
Todays Q. is:
Share with us a healthy recipe.{One that you've adapted, found, made up. Anything. Try to give any nutritional info if possible}
I don't even know what to call this, but I can tell you that it is low fat, all ingredients are good for you and it tastes like a cinnamon roll (you can't beat that) :) My Aunt told me about it once when she was doing the South Beach Diet and it is just a really great snack.
Ingredients:
- Cottage Cheese
- Cinnamon
- pinch of splenda, equal or whatever kind of sugar you want (if you have the little pouches of splenda you get at a restaurant I use 1/2 the pouch.)
- Slivered Almonds
And that's it. Easy huh? Just top the cottage cheese with cinnamon, (I like a lot of cinnamon, and it's good for your metabolism), sprinkle with splenda and almonds and wallah!
So the question for today was the easy part, trying to hold myself accountable for last week is a whole nother story. First, I couldn't believe that a whole week had went by since my last post. Then I stepped on the scale and I have gained a lb. :( And I won't even mention what I ate last night (PB Twix, Cake, Baked Spaghetti, oh my!) This week I need to do a complete overhaul. I am planning a trip to Hawaii for Jan. of 2010, I REALLY need to start taking this seriously, especially since the time literally flies by and weeks turn into months turn into years and I need to change my habits now. Hope everyone else had a good week!




